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Inflammatory foods like refined sugar, vegetable oils (like canola), dairy products, wheat products, fried foods, refined flour, red meat, processed corn, artificial chemicals and additives and trans fats are just some of the few things you need to look out for.Ĭonsuming more anti-inflammatory foods like fruits and vegetables, nuts and seeds, and anti-inflammatory herbs is where you’d want to focus next. Next, you want to look at what you’re putting inside your body. Getting rid of chemical products and treating your air with a high-quality air purifier would be a great first step. Long-term exposure to chemicals (whether in household products, cleaners, personal care products), polluted air, processed food stuffs, or untreated causes of acute inflammation can result in chronic inflammation. What Can You Do About Chronic InflammationĬhronic inflammation can result from a variety of factors. This includes things like cardiovascular disease, diabetes, cancer, depression, premature aging and Alzheimer’s disease. Studies have also found that chronic inflammation may also be at the root of several other diseases. This can make you more prone to chronic diseases and illnesses like asthma, allergies, arthritis, and autoimmune disorders. This heightened immune activity will eventually cause organ and tissue damage if left unchecked. It is referred to as a prolonged inflammatory response that involves a progressive change in the type of cells present at the site of inflammation ( 1). Acute inflammation is often expressed as scabbing, redness, pus and swelling.Ĭhronic inflammation, on the other hand, is not part of the natural healing process. This could be an infected cut, strained muscle or bruising. Acute inflammation is a healthy bodily response that serves to protect and repair your body from something damaging. There are two types of inflammation: acute and chronic.
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Most conventional cookies and cakes are full of inflammatory ingredients like refined sugar, wheat, and vegetable oil like canola or safflower (yes, even the “healthier” options contain these ingredients).įortunately, there are many ways you can make muffins that contain ingredients that heal the body, instead of create disease. Baking can be healthy, as long as you keep a close eye on the ingredients.